The Association of Prolonged Cross-legged Sitting with Iliotibial Band Tightness among university students

Abstract

Abstract:

Background

The human erect posture has been linked to the iliotibial band, also known as Maissiat’s band. The ITB is a fibrous and tough fascial tissue that extends from the iliac crest to the lateral proximal tibia. Increased tension or stiffness in the iliotibial band is referred to as ITB tightness. Flexibility is a critical element needed for optimal musculoskeletal function and enhancing physical activity performance. People deal with the ubiquitous issue of flexibility dysfunction. In addition to being a contributing factor to a reduced range of motion, muscle tightness it can also signal other orthopedic issues.

Objective: To investigate the association between prolonged cross-legged sitting with IT band tightness among university students.

Methodology: In this study prolonged cross-legged sitting duration was set for about 1 hr. - 5 hrs. in a day. 266 university students aged 20-27, who regularly cross-legged were included. Data was collected using a self-made questionnaire.

Results: The results revealed that out of all participants, 16.9 % spend 1-2, 26.7% spend 2-3 hours, 27.1 % spend 3-4 hours, while 29.3% spend 4-5 hours seated cross-legged in a day. The Chi-square p-value of 0.077 indicates that there is no statistically significant association between the number of hours spent sitting cross-legged in university and the results of Ober’s test.

Conclusion: In conclusion, the study shows that increasing iliotibial band tightness is not caused by prolonged periods of cross-legged sitting in university students.

Keywords: Cross-legged sitting, ITB, long sitting hours, university students, tightness